METCON

Complete for time (16 minute Cap)•18 Toes to Bar •15 Shoulder to Overhead #75/115 (M50+ 65/95) •100 Double Unders •15 Toes to Bar •12 Shoulder to Overhead #95/135 (M50+ 75/115) •80 Double Unders •12 Toes to Bar •9 Shoulder to Overhead #105/155 (M50+ 85/135) •60 Double...

METCON 8.31.21

Complete for time •800m Run •6 Strict Pull Ups•6 Power Cleans #95/135 (M50+ 75/115)•400m Run •4 Strict Pull Ups •4 Power Cleans •200m Run •2 Strict Pull Ups•2 Power Cleans Source: Workout Of The Day