by CrossFit North Phoenix | Jul 31, 2020 | Daily WOD |
2 Rounds (4 Miles).5 mile run.25 mile yoke carry.25 mile farmers carry.5 mile ruck run.25 mile sandbag carry.25 mile sled drag Source: Workout Of The Day
by CrossFit North Phoenix | Jul 31, 2020 | Daily WOD |
The Spartan Sprint consists of a 5K and the following 20 obstacles:800m Run, then10 push-ups10 burpees10 mountain climbers (per side)10 jumping jacks800m Run, then10 air squats10 forward lunges (per side)10 hand-release push-ups10 tuck jumps800m Run, then10 plank...
by CrossFit North Phoenix | Jul 30, 2020 | Daily WOD |
30-20-10: Power Snatches (95) Calories on the Rower## HOME GYM AMRAP 10:16 Alternating Single Arm Dumbbell Power Snatches (50/35) 100 Meter Single Arm Farmers Carry (50/35) Source: Workout Of The Day
by CrossFit North Phoenix | Jul 29, 2020 | Daily WOD |
5 Rounds:20 Kettlebell Swings (70/53)35 AbMat Sit-ups500/400 Meter Row Source: Workout Of The Day
by CrossFit North Phoenix | Jul 28, 2020 | Daily WOD |
AMRAP 5: 600 Meter Run1 Round of “Cindy”Max Squat Cleans (135/95)Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of “Cindy”Max Squat Cleans (155/105)Rest 5 Minutes AMRAP 5: 200 Meter Run3 Rounds of “Cindy”Max Squat Cleans (185/135)...
