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Week 4: You Should Put A Ring On It

A. Warmup 400m Run Arm Circles Big To Small To Big Overhead Clap 3 Rounds Of 5 Pushup 5 Stationary Inchworm 10 Single Arm Dumbell/Kettlebell Press B. Push Press | Bar Starts On The Floor 5 Sets Of Tempo Work Using Your 1RM 1×5 @50% 31X1 1×5 @60% 31X1...

Week 4: What Goes Down Must Go Up!

A. Warmup 4×100 Run Progressively faster Perfect Stretch Walking Toe Touch High Kick Toe Touch Spiderman Crawl (Knees Out/Pelvis Low To Ground) Banded Good Mornings Open Up Front Rack Position B. Squats 5 Sets Of Tempo Work Using Your 1RM 1×5 @50% 31X1...