Gymnasty Week 4(Afternoon)

Supine Floor Handstand For time (5 RDS W/ Minute rest)Level 1>30 SecondsLevel 230 SecondsLevel 330 Seconds W/ WeightDo 5 Handstand Kick Ups with ControlMust be able to complete time for every round or goes down to a level. Focusing on position is key Source:...

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A. Group warm upB. WOD demoC. EMOM 1250m sandbag carry 100/7510 thrusters 65/45rest 3 minutesEMOM 1250m farmers carry 53/35 | one kb per hand10 DB hang clean and jerks | no rx – pick a weight you can get close to going unbroken Source: Workout Of The...