Metcon 2.27.21: DT

Five rounds of:•12 Deadlifts #105/155 (M50+ #95/135)•9 Hang Power Clean (same weight)•6 Push Jerks (same weight)In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy...

METCON 2.23.21

5 – 5 minute rounds for time | with any time remaining in round use as rest before next round starts•15 Push press 65/95•8/10 Strict Pull-ups OR Barbell/DB rows•15 KBS (r) 35/53•200m Run Source: Workout Of The Day