"Southpaw"

EMOM 101. 50m sled push | guys add 2-45 + 2-25 | gals add 2-45 | scale by lowering total meters2. 50m farmers carry w/bumper plates | pinch grip style | 35/25 | From one side of the rig to the otherRest 3 minutesEMOM 101. 3-5 Sandbag over shoulder 2. 30sec front rack...

6.29.20

EMOM 8 – Use this as a warm up for Diane | Weight should be light to moderate1. 5 Strict/push press/seated press2. 3-5 Barbell RDL – *Per leg Source: Workout Of The Day