by CrossFit North Phoenix | Jun 29, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Jun 28, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 4 rounds for time:10 sumo deadlift high pulls 95/6510 ring dips400m runD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Jun 27, 2018 | Daily WOD |
A. Group warm upB. WOD demo – barbell warm upC. For load: 15 minutesYou get 3 sets to find your heaviest 10 rep hang power clean load.#1: 10 reps*score your heaviest load where you completed ALL 10 reps* Source: Workout Of The Day
by CrossFit North Phoenix | Jun 26, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time:$$ in 200m Farmers carry 53/35then…2 rounds 10 box jumps 30/2430 burpeesthen 2 rounds40m KB front rack lunges 53/35 – one per hand RX+ one front rack,one overhead25m suicidethen$$ out 400m run D. Cool down Source:...
by CrossFit North Phoenix | Jun 25, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time:21 DL 225/15540 K2E80 DU’s4 rope climbs | 15 seated DB/KB shoulder press15 DL4 rope climbs80 DU’s40 K2E9 DLD. Cool down Source: Workout Of The Day
