3.28.18 Cleaning up

A. Group warm up B. WOD demo – barbell warm up C. For load: 15 minutesYou get 3 sets to find your heaviest 10 rep hang power clean load.#1: 10 reps *score your heaviest load where you completed ALL 10 reps* Source: Workout Of The...

6.27.18 Burning man

A. Group warm up B. WOD demo C. For time:$$ in 200m Farmers carry 53/35then…2 rounds 10 box jumps 30/2430 burpeesthen 2 rounds40m KB front rack lunges 53/35 – one per hand RX+ one front rack,one overhead25m suicidethen$$ out 400m run D. Cool down Source:...