by CrossFit North Phoenix | Feb 4, 2016 | Daily WOD |
A. 5 sets For Load 4 Back Squats (2:00 Rest) B. 8 sets of 200m Run (Alternate sets with partner)
by CrossFit North Phoenix | Feb 3, 2016 | Daily WOD |
A. 5 sets For Load 4 Push Jerks (2:00 Rest) B. 2 sets of 6-8 strict pull-ups, weighted if possible (1:30 rest) C. Teams of 3 6 sets each of 250m Row (Rest while partners work)
by CrossFit North Phoenix | Feb 2, 2016 | CrossFit Phoenix Instagram |
Lynsey fights through her last set of front squats at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Feb 2, 2016 | CrossFit Phoenix Instagram |
Jeremy front squats through a challenging wrist injury… and a cold. Feel better, buddy! Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Feb 2, 2016 | CrossFit Phoenix Instagram |
BJ practice… (not what you’re thinking) during the metcon tonight at http://crossfitnorthphoenix.net. #hardwodder #crossfit #spartanfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
