by CrossFit North Phoenix | Dec 12, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 30-20-10:Row CaloriesAlternating Dumbbell Box Step-ups (50/35)Directly Into…10-20-30:Alternating Dumbbell Hang Cleans (50/35)Wallballs (20/14) Source: Workout Of The Day
by CrossFit North Phoenix | Dec 12, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Jerk Balance, Tall Jerks, (10 Reps of all Drills)Find 1 Rep Split Jerk Max(Recommend 50%x5, 60&70% x3 reps,80, 85, 90×1 then go for PR weight)Hierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4....
by CrossFit North Phoenix | Dec 11, 2019 | Daily WOD |
A. Group warm upB. WOD demoC On the 4:00 x 5 Rounds | This is not an AMRAP. If you complete the round in 2 minutes you get 2 minutes rest. Increase push press load every round25 AbMat Sit-ups15 KBDLHP 53/355 Push Press*Build in Weight on the Push Press* Source:...
by CrossFit North Phoenix | Dec 10, 2019 | Daily WOD |
A. Group warm upB. Movement instruction/demoC. Build to Heavy Set of 3 Front Squats | 15 minutes Source: Workout Of The Day
by CrossFit North Phoenix | Dec 10, 2019 | Daily WOD |
D. AMRAP 15:60 Double Unders200m Run15 Front Squats (155/105) Source: Workout Of The Day
