"Battleship"

For Time:$$ in: 750m rowthen…5 Rounds10 Front Squats (115/85) RX+ 135/105 | pick a weight you can complete all 10 reps in 1-2 sets for the entire WOD. 20 DU’sthen…$$ out 750m row Source: Workout Of The Day

"Southpaw"

EMOM 101. 50m sled push | guys add 2-45 + 2-25 | gals add 2-45 | scale by lowering total meters2. 50m farmers carry w/bumper plates | pinch grip style | 35/25 | From one side of the rig to the otherRest 3 minutesEMOM 101. 3-5 Sandbag over shoulder 2. 30sec front rack...