2.15.19 Open 17.5

A. Group warm up B. WOD demo | barbell warm up C. 10 Rounds for time of: • 9 Thrusters • 35 DU’s Rx: M- 95 lbs / F 65 lbs. Scaled:Men use 65 lb. and perform single-undersWomen use 45 lb. and perform single-unders Source: Workout Of The...

2.14.19 V-day

A. Group warm up B. WOD Demo | barbell warm up C. Technique work | 12 minutes | Light weight 5 sets of 3 reps – Pause power snatches 1 rep = 3 second pause 1″ off ground, 3 second pause below knee, 3 second pause above knee then JUMP and catch in 1/4 squat...

2.14.19 Isabel

D. 30 reps for time of | 9 minute cap• Snatch 135/95# **This WOD is not about the weight, scale as needed. New members should start from hang position to put focus on hip extension. ** Source: Workout Of The...