by CrossFit North Phoenix | Jan 21, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. JACKIEIKCAJ[0:00-5:00]: 1,000/800 Meter Row [5:00-10:00]: 50 Thrusters [10:00-15:00]: 30 Strict Pull-ups[15:00-20:00]: 50 Thrusters [20:00-25:00]: 1,000/800 Meter Row*You Choose The Thruster Weight* *Score is Thruster Weight Used**Scale...
by CrossFit North Phoenix | Jan 20, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. Bench Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jan 20, 2021 | Daily WOD |
C. Barbell or DB Bicep Curls For Load5x10 Source: Workout Of The Day
by CrossFit North Phoenix | Jan 20, 2021 | Daily WOD |
D. EMOM 12100m sled push – all sleds get 45s50m farmers carry10 push ups Source: Workout Of The Day
by CrossFit North Phoenix | Jan 19, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For time:1-2-3-4-5-6-7-8-9-10Burpee box jumps or step ups 20/2410-9-8-7-6-5-4-3-2-1Deadlifts 155/225 Source: Workout Of The Day
