"Door Dash"

For Time:800 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35)400 Meter Wreck Bag Run (50/35)30 Chest to Bar Pull-ups400 Meter Wreck Bag Run (50/35)50 Single Arm Dumbbell Hang Clean and Jerks (50/35)800 Meter Run Source: Workout Of The Day