by CrossFit North Phoenix | Feb 18, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 2 Rounds | 25 minute cap20 Single arm DB Push Presses 30 Single Dumbbell Box Step-ups 40 Burpees50/35 Calorie RowBox: 24/20 Dumbbell: 50/35 Source: Workout Of The Day
by CrossFit North Phoenix | Feb 17, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 241. 10 sit ups2. 10 KB DL 53/35 3. 50m Sled push | guys 2-45,2-25 | gals 2-454. 30 Second plank Source: Workout Of The Day
by CrossFit North Phoenix | Feb 16, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 5 Rounds | 22 minute time cap9 Toes to Bar15 Wallballs (20/14)Directly Into…5 Rounds:9 DB Snatches 50/3515 DB Single arm OH Squats Source: Workout Of The Day
by CrossFit North Phoenix | Feb 15, 2020 | Daily WOD |
For Time: 50 Wallballs (20/14) 50 AbMat Sit-ups100 Double Unders40 Wallballs (20/14) 40 AbMat Sit-ups80 Double Unders30 Wallballs (20/14) 30 AbMat Sit-ups60 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Feb 14, 2020 | Daily WOD |
Teams of 34 Rounds:4:00 Row for Calories3:00 Lateral Burpees over Barbell2:00 Deadlifts (225/155)No Rest Between Rounds Source: Workout Of The Day
