by CrossFit North Phoenix | Sep 21, 2020 | Daily WOD |
21-15-9:Power Cleans (115/85)Hand Release Push-upsDirectly Into…21-15-9:Push Press (115/85)Toes to Bar Source: Workout Of The Day
by CrossFit North Phoenix | Sep 20, 2020 | Daily WOD |
Build to a Heavy Complex: 1 Pausing Front Squat (2 Seconds) 1 Front Squat Source: Workout Of The Day
by CrossFit North Phoenix | Sep 20, 2020 | Daily WOD |
10 Rounds For Time:15 Wallballs (20/14)200 Meter Run* 15 Minute Time Cap Source: Workout Of The Day
by CrossFit North Phoenix | Sep 19, 2020 | Daily WOD |
10-9-8-7-6-5-4-3-2-1:Power Snatches (75/55)Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Sep 18, 2020 | Daily WOD |
For Time:800 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35)400 Meter Wreck Bag Run (50/35)30 Chest to Bar Pull-ups400 Meter Wreck Bag Run (50/35)50 Single Arm Dumbbell Hang Clean and Jerks (50/35)800 Meter Run Source: Workout Of The Day
