by CrossFit North Phoenix | Dec 16, 2018 | Daily WOD |
A. Group warm up B. WOD demo C. 4 – 2 minute rounds | 1 minute rest between rounds30 DU’s15 jump lungesthen..AMRAP of goblet squats 53/35 *score is total goblet squats Source: Workout Of The...
by CrossFit North Phoenix | Dec 16, 2018 | Daily WOD |
D. Front Pause Squat for load | tempo = 3:3:3:1 #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The...
by CrossFit North Phoenix | Dec 15, 2018 | Daily WOD |
Come in and make up a WOD you missed or work on skill/strength. Source: Workout Of The Day
by CrossFit North Phoenix | Dec 14, 2018 | Daily WOD |
Join us at 9am for members only WOD Source: Workout Of The Day
by CrossFit North Phoenix | Dec 14, 2018 | Daily WOD |
Do you want to work on a certain skill or strength? Open gym is the time to do that. This is not lead by a coach, so have a plan. There will be a coach present to help if needed Source: Workout Of The...
