by CrossFit North Phoenix | Sep 18, 2017 | Daily WOD |
A. Group warm up B. WOD demo C. Bottoms up press3×12*6 per arm D. 2 rounds @ 10 minutes each $$ in 200m farmers walk 53/35with time remaining.. AMRAP of 10 Push press/jerk 115/95*new athletes keep weight light and do push press20 Sit ups *rest 3 minutes between...
by CrossFit North Phoenix | Sep 18, 2017 | Daily WOD |
16 min EMOM 1. 20 set star plank each side 2. bear crawl 3. steer the pot 10 each way 4. rest Source: Workout Of The Day
by CrossFit North Phoenix | Sep 18, 2017 | Daily WOD |
Hang Power Clean for load:singles here rest 5-8 sec btw reps #1: 6 reps #2: 6 reps #3: 6 reps #4: 6 reps #5: 6 reps Source: Workout Of The Day
by CrossFit North Phoenix | Sep 17, 2017 | Daily WOD |
elevated split squats 5×8 reps tempo @31×1rest 2 mins Source: Workout Of The Day
by CrossFit North Phoenix | Sep 17, 2017 | Daily WOD |
A. Group warm up B. WOD demo/movement standards/barbell warm up C. EMOM 20Even: 1 PC + 1HC + 3 Front squats *start light and work to challenging weightOdd: 5 T2B/7 K2E/7 Strict knee raises D. Tabata Planks Source: Workout Of The...
