1.22.21

A. Group warm upB. WOD demoC. JACKIEIKCAJ[0:00-5:00]: 1,000/800 Meter Row [5:00-10:00]: 50 Thrusters [10:00-15:00]: 30 Strict Pull-ups[15:00-20:00]: 50 Thrusters [20:00-25:00]: 1,000/800 Meter Row*You Choose The Thruster Weight* *Score is Thruster Weight Used**Scale...