"Long Haul"

A. Group warm upB. WOD demoC. 2 Rounds | 25 minute cap20 Single arm DB Push Presses 30 Single Dumbbell Box Step-ups 40 Burpees50/35 Calorie RowBox: 24/20 Dumbbell: 50/35 Source: Workout Of The Day

"Foot Locker"

A. Group warm upB. WOD demoC. 5 Rounds | 22 minute time cap9 Toes to Bar15 Wallballs (20/14)Directly Into…5 Rounds:9 DB Snatches 50/3515 DB Single arm OH Squats Source: Workout Of The Day

Daily Double

For Time: 50 Wallballs (20/14) 50 AbMat Sit-ups100 Double Unders40 Wallballs (20/14) 40 AbMat Sit-ups80 Double Unders30 Wallballs (20/14) 30 AbMat Sit-ups60 Double Unders Source: Workout Of The Day