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9.19.17 Bottoms up

A. Group warm up B. WOD demo C. Bottoms up press3×12*6 per arm D. 2 rounds @ 10 minutes each $$ in 200m farmers walk 53/35with time remaining.. AMRAP of 10 Push press/jerk 115/95*new athletes keep weight light and do push press20 Sit ups *rest 3 minutes between...

9.18.17 Monday madness

A. Group warm up B. WOD demo/movement standards/barbell warm up C. EMOM 20Even: 1 PC + 1HC + 3 Front squats *start light and work to challenging weightOdd: 5 T2B/7 K2E/7 Strict knee raises D. Tabata Planks Source: Workout Of The...