by CrossFit North Phoenix | Feb 12, 2016 | CrossFit Phoenix Instagram |
As the gym grows so do the bootys! Great work with all the squats today guys! Learn more at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Feb 12, 2016 | Daily WOD |
A. 4 sets For Load 3 Bench Press (2:00 Rest) B. 3 sets For Load 8-10 KB Rows, each arm (1:00 Rest) C. 2 Rounds For Time 20 Burpees 30 Calorie Row 400m Run 50 Double Unders
by CrossFit North Phoenix | Feb 11, 2016 | CrossFit Phoenix Instagram |
The new girls, Heather and Michelle, scaling some toes to bars for the first time ever! Learn more at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Feb 11, 2016 | CrossFit Phoenix Instagram |
6pmers welcome Andrew to the fold tonight! Join us at http://crossfitnorthphoenix.net Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
