by CrossFit North Phoenix | Mar 8, 2016 | Daily WOD |
A. 15 Minutes To Establish Heavy Single Push Press 5-3-3-1-1-1 2:00 Minutes Rest B. Tabata This List Wall Balls 20/14 Box Jumps 24/20 Abmat Sit ups Push Press 65/35
by CrossFit North Phoenix | Mar 7, 2016 | CrossFit Phoenix Instagram |
Shirts are coming! Be sure to preorder yours by messaging us on facebook or in person at the box… #hardwodder #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Mar 7, 2016 | CrossFit Phoenix Instagram |
New interior signage coming to a http://crossfitnorthphoenix.net near you! #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Mar 7, 2016 | Daily WOD |
A. 15 Minutes To Establish Heavy Single Power Clean 5-3-3-1-1-1 2:00 Minutes Rest B. 12 min AMRAP 6 hang cleans 125/95 9 T2B 12 hand release push ups
by CrossFit North Phoenix | Mar 4, 2016 | Daily WOD |
Friday Night LIghts starts at 5pm.
