by CrossFit North Phoenix | Mar 28, 2016 | CrossFit Phoenix Instagram |
Harley and Adam going hard at 6am!! Nice job fellas @http//:Crossfitnorthphoenix.net #hardwodder #crossfitnorthphoenix #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Mar 28, 2016 | Daily WOD |
A. 10 minute group warm up B. Strength – 15 minutes to establish a heavy one rep thruster 5-3-3-1-1 For Load 1:30 min rest between sets Log the weight you used! C. 5 minute AMRAP 10 wall balls (20/14) 5 SDHP (95/75) Rest 3 minutes 5 minute AMRAP 5 thrusters...
by CrossFit North Phoenix | Mar 26, 2016 | CrossFit Phoenix Instagram |
“Oh my quads!” Live and in living color this morning! Really good job this week you guys, it was tough to say the least. Learn more at: crossfitnorthphoenix.net #CNP #Hardwodder #CrossFit Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Mar 26, 2016 | CrossFit Phoenix Instagram |
Jared working through the CF Baseline test. Way to push yourself my man! #crossfit #hardwodder #CNP Learn more at: crossfitnorthphoenix.net Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Mar 26, 2016 | CrossFit Phoenix Instagram |
Jeremy trying not to suck on 16.5😝. #CNP #hardwodder #crossfit #tryingnottosuck #cubs Learn more at: crossfitnorthphoenix.net Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
