by CrossFit North Phoenix | Apr 26, 2016 | CrossFit Phoenix Instagram |
Jo buries those front squats… Join us at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 26, 2016 | CrossFit Phoenix Instagram |
Megan has been practicing… looking good! Join us at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 26, 2016 | Daily WOD |
A. 10 minute group warmup B. Strength Take 15 minutes to work up to a moderately heavy good morning 3-3-3-3-3 C. Wod 30 Deadlifts for time (185/135) D. Mobility Session
by CrossFit North Phoenix | Apr 25, 2016 | Daily WOD |
A. 10 minute group warmup including front rack mobility B1. Strength 15 minutes to work up to a heavy 1 rep front squat from the floor 8-5-3-3-1 B2. More Strength -Take 75% of what you hit for B1 and do a max set of reps C. Skill – Not for time Alternate...
by CrossFit North Phoenix | Apr 23, 2016 | CrossFit Phoenix Instagram |
It was a small group today, but they were fierce as hell. Enjoy the rest of your weekend North Phoenix crew! See you guys on Monday! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about...
