by CrossFit North Phoenix | Apr 19, 2016 | CrossFit Phoenix Instagram |
Carol working towards a 3rm deadlift tonight @xfitnorthphoenix #CNP #hardwodder #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 19, 2016 | CrossFit Phoenix Instagram |
The tally part 1 Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 19, 2016 | CrossFit Phoenix Instagram |
The tally part 2 Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 19, 2016 | CrossFit Phoenix Instagram |
The tally part 3 Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Apr 19, 2016 | Daily WOD |
A. 10 minute group warm up B. Strength 20 minutes to establish a heavy 3 rep push press 3-3-3-3-3 C. WOD 1 round for time 6 handstand push-ups 6 strict pull-ups 9 handstand push-ups 9 strict pull-ups 12 handstand push-ups 12 strict pull-ups **Scale using boxes or hand...
