by Jason Archer | May 31, 2016 | Daily WOD |
A. Warmup 400m Run Arm Circles Big To Small To Big Overhead Clap 3 Rounds Of 5 Pushup 5 Stationary Inchworm 10 Single Arm Dumbell/Kettlebell Press B. Push Press | Bar Starts On The Floor 5 Sets Of Tempo Work Using Your 1RM 1×5 @50% 31X1 1×5 @60% 31X1...
by CrossFit North Phoenix | May 31, 2016 | CrossFit Phoenix Instagram |
The answer is no. We’ll see you all tomorrow for some #skwats Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by Jason Archer | May 30, 2016 | Daily WOD |
A. Warmup 4×100 Run Progressively faster Perfect Stretch Walking Toe Touch High Kick Toe Touch Spiderman Crawl (Knees Out/Pelvis Low To Ground) Banded Good Mornings Open Up Front Rack Position B. Squats 5 Sets Of Tempo Work Using Your 1RM 1×5 @50% 31X1...
by CrossFit North Phoenix | May 29, 2016 | CrossFit Phoenix Instagram |
Congratulations to Jessie and Mary on their win today! I can’t be sure, but they both look pretty happy from the photo 😉 Thanks to http://crossfitnorthphoenix.net for all the support! #crossfit #cnp #crossfitnorthphoenix #hardwodder...
by CrossFit North Phoenix | May 29, 2016 | CrossFit Phoenix Instagram |
Another one with Mary, who apparently #hatesrunning. Join us at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix #murph Photo taken at: CrossFit North Phoenix Learn more about fitness at...
