by CrossFit North Phoenix | Jun 7, 2016 | CrossFit Phoenix Instagram |
Wall walks = no joke! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 7, 2016 | CrossFit Phoenix Instagram |
Heather and Charlie putting in time! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 7, 2016 | CrossFit Phoenix Instagram |
Noemi is getting the hang of the clean and jerk! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 7, 2016 | CrossFit Phoenix Instagram |
Jessie getting it done! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by Jason Archer | Jun 6, 2016 | Daily WOD |
A. Warmup 2:00 Jump Rope 10 Unweighted Jefferson Curls No Platform (Teach This Thoroughly) 10 Cherry Pickers 10 Inchworms 10 Tempo Air Squats 1:00 Sit In The Squat Ankle, Knee, And Hip Circles B. Squat 3 Sets Of Tempo Work Using Your 1RM 1×10 @40% 31X1 1×10...
