by CrossFit North Phoenix | Jul 31, 2016 | Daily WOD |
A.Group Warm Up Coach’s choice based on how athletes feel. B. Strength/Skill 5 x 5 Handstand Push Ups Scale to Elbow Breaks, 30 Second Handstand Hold, or Pike Push Ups C. Metcon For Time: 3 Rounds Of 10 Front Squat (115/80) 1 Push Press (115/80) 10 Back Squat...
by CrossFit North Phoenix | Jul 30, 2016 | CrossFit Phoenix Instagram |
Pull up bar is complete! Huge thanks to Paul for making it happen! Learn more at: Crossfitnorthphoenix.net #cnp #hardwodder #crossfit #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Jul 30, 2016 | CrossFit Phoenix Instagram |
If you have friends or family who are on the fence about Crossfit, bring them in on a Saturday so they can get a taste of what they’ve been missing! Today we were joined by Allan and Amy. Even Officer Ashley made a special appearance!! Learn more at:...
by CrossFit North Phoenix | Jul 30, 2016 | CrossFit Phoenix Instagram |
Saturdays medball madness! Learn more at: Crossfitnorthphoenix.net #cnp #hardwodder #crossfit #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jul 30, 2016 | CrossFit Phoenix Instagram |
Results from today’s hero WOD ‘Sham’ – 7TDFT – 11 Body weight DL, 100m sprint. Learn more at: Crossfitnorthphoenix.net #cnp #hardwodder #crossfit #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
