by CrossFit North Phoenix | Jul 22, 2016 | CrossFit Phoenix Instagram |
Coach Ron out here teaching power cleans! Regardless of your skill level, every single move can be broken down to its nuts and bolts so it’s easy to learn and easy to perform. Learn more at: Crossfitnorthphoenix.net #hardwodder #crossfit #cnp...
by CrossFit North Phoenix | Jul 22, 2016 | CrossFit Phoenix Instagram |
Danny’s version of a #handstand hold. Nailed it. Learn more at: Crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jul 22, 2016 | CrossFit Phoenix Instagram |
July 22, 2016 (5:26 am) Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jul 22, 2016 | CrossFit Phoenix Instagram |
Nothing like lifting with a beautiful #Arizona #sunset behind you! Nice job on the #wod today everyone, it was not at all not easy. Come join the fun at: Crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix...
by CrossFit North Phoenix | Jul 21, 2016 | Daily WOD |
A. Group Warmup Roll out lats – 2 minutes Overhead clap – 30 seconds External shoulder rotations – 30 seconds 5 min EMOM -10 second handstand holds -10 walking lunging (5 per leg) -5 pushups B. Strength Take 1:30 seconds to amass as many reps as...
