by Jason Archer | Jul 20, 2016 | Daily WOD |
A. Warmup 400m run Perfect stretch Inch worm Hip bridges Bird dogs Banded good mornings Wrist openers B. Strength Supersets of: 2 x 10 Squat AHAP without breaking set. 2 x 1:00 Handstand Hold Accumulate 1 unbroken minute. Reward: Athletes breaking during the squats or...
by CrossFit North Phoenix | Jul 20, 2016 | CrossFit Phoenix Instagram |
The beauty of CrossFit is it is scalable to accommodate all ages, abilities and fitness levels. Here we modified a single arm overhead squat to maintain this stellar squat position! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp...
by CrossFit North Phoenix | Jul 20, 2016 | CrossFit Phoenix Instagram |
Lucia, our resident strongwoman, reppin’ out some KB swings! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Jul 20, 2016 | CrossFit Phoenix Instagram |
Danny at focus level 10/10! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jul 20, 2016 | CrossFit Phoenix Instagram |
Gotta love our CNP couples! Couples that train together, stay together! Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
