by CrossFit North Phoenix | Jul 13, 2016 | Daily WOD |
A. Group Warmup Roll out Bird dogs 1×10 Hip Circles 1×10 each leg 3 min EMOM 100m Run 10 Air Squats B. Strength Take 20 minutes to work up to a 1 rep max back squat… 10-8-6-3-1-1-1 C. Wod 2 minutes at each station… -Row for max cals -Wall balls...
by CrossFit North Phoenix | Jul 13, 2016 | CrossFit Phoenix Instagram |
#grace this morning @xfitnorthphoenix. Congrats @mike.granger on your 40 sec PR! Learn more at: Crossfitnorthphoenix.net #cnp #hardwodder #crossfit #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Jul 13, 2016 | CrossFit Phoenix Instagram |
Danny and Lucia… What can I say? You were both kicking ass on these deadlifts and I can’t wait to see how much you progress next time! Congrats on the PR’s! 35lbs for Danny and an 80lb gain for Lucia! Just a little shot of Danny in hulk mode 🙂 Learn...
by CrossFit North Phoenix | Jul 13, 2016 | CrossFit Phoenix Instagram |
Raj is brand new to CNP, if you see him around say, “hello!” His willingness to learn means he’ll pick things up quickly… Watch out leaderboards! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix...
by CrossFit North Phoenix | Jul 13, 2016 | CrossFit Phoenix Instagram |
Travis has come so far in a short amount of time. Setting up for the barbell complex. Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
