by CrossFit North Phoenix | Aug 12, 2016 | CrossFit Phoenix Instagram |
Look 👀 who finally conquered box jumps! I hear she got her first pull-up today too! Good job Carol! Learn more about #crossfit and #crossfitnorthphoenix at http://crossfitnorthphoenix.net Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Aug 12, 2016 | CrossFit Phoenix Instagram |
Thrustermania going down during the 4 o’clock hour! Learn more about #crossfit and #crossfitnorthphoenix at http://crossfitnorthphoenix.net Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Aug 11, 2016 | Daily WOD |
A.Group Warm Up Coach’s choice based on how athletes feel. B. Strength/Skill 3 x 8 Strict Pull Ups/ Ring Rows C. Metcon/Load Bear Complex: 5 rounds for load increasing the weight and resting as needed between each round. Score is max weight used for your 5th...
by CrossFit North Phoenix | Aug 11, 2016 | CrossFit Phoenix Instagram |
6am getting in their post wod mobility on! Learn more at: Crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Aug 11, 2016 | CrossFit Phoenix Instagram |
6am class getting their thrusters on! Great job guys! Learn more at: Crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Learn more about fitness at crossFitnorthphoenix.net
