by CrossFit North Phoenix | Jun 5, 2017 | Daily WOD |
A. Group warm up B. EMOM 12 odd: 10 Wall balls 20/14 even: 20 grasshoppers C. Metcon 21-15-9 Thrusters 95/55 Push ups D. Cool down
by CrossFit North Phoenix | Jun 2, 2017 | Daily WOD |
A. Group warm up B. Barbell warm up C. 50 hang power cleans for time 135/95 *each time you drop the bar, run a 400m D. With any time remaining in class you can Stretch Work on a skill
by CrossFit North Phoenix | Jun 1, 2017 | Daily WOD |
Open gym from 4-8pm. No early AM classes
