by CrossFit North Phoenix | Aug 25, 2017 | Daily WOD |
Come workout with Jason at 9am!—Join the Fitness Community at CrossFit North Phoenix!It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit...
by CrossFit North Phoenix | Aug 24, 2017 | Daily WOD |
A. Group warm upB. EMOM 12A. 6TGU sit up*3 per armset up for TGU, lift your self to elbow then hand. Return to the ground for next rep B. 2 wall walks*scale: 30 sec handstand hold, 5 pike pu C. 5min AMRAP10 wall balls 20/1410 kbs (a) 53/35rest 35min AMRAP10 kb...
by CrossFit North Phoenix | Aug 23, 2017 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm—Join the Fitness Community at CrossFit North Phoenix!It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself....
by CrossFit North Phoenix | Aug 22, 2017 | Daily WOD |
A. Group warm upB. Strength8 min EMOM1 DL1 Hang clean1 Power clean*bar must stop at top of DL, hang must start from top of knee*start light and build in weight as you go. Hook grip :)C. Elizabeth21-15-9Power cleans 135/96Ring dips*12min time capD. Cool...
by CrossFit North Phoenix | Aug 21, 2017 | Daily WOD |
A. Group warm upB. Row repeats3x250 max effortrest 3 min between setsC. For time:1-25m suicide25 burpees1-50m KBOH walking lunge 53/35*single arm, switch arms as needed50 DU’s*7min time cap*add 1 second to time for any unfinished repsD. Cool down—Join the...
