by CrossFit North Phoenix | Sep 6, 2017 | Daily WOD |
Open gym 6-8pm onlyOlympic lifting 6-8pm—Join the Fitness Community at CrossFit North Phoenix!It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself....
by CrossFit North Phoenix | Sep 5, 2017 | Daily WOD |
A. Group warm upB. 5x200m row repeatsrest 2 min between rounds*max effortC. For reps:3/5 wall walks50 burpees50 sit ups3/5 wall walks*7 min time capD. Cool downCoaching:5-7am Mike8,10am CJ4-8pm Mary—Join the Fitness Community at CrossFit North Phoenix!It...
by CrossFit North Phoenix | Sep 4, 2017 | Daily WOD |
A. Group warm upB. EMOM 141. 2 power clean + 1 push jerk*start light and work to heavier load.*new athletes work on hang clean technique,kbs/no push jerk2. 12 wall balls 20/14C. 3 min AMRAP3 power cleans 135/955 T2B/7 K2Erest 2 min3 min AMRAP5 push jerks 135/10510...
by CrossFit North Phoenix | Sep 3, 2017 | Daily WOD |
A. Group warm upB. 7min AMRAP12 goblet squats 53/3524 DU’s12 kb chops *6 per sideC. Back squat:5×3 @ tempo5:3:X:1*pick weight where you can keep form and tempo*rest 60-90 between setsD. Cool downCoaching:5-11am Mary4-8pm Mary—Join the Fitness...
by CrossFit North Phoenix | Sep 1, 2017 | Daily WOD |
Come workout with Jason at 9am!—Join the Fitness Community at CrossFit North Phoenix!It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit...
