by CrossFit North Phoenix | Oct 25, 2017 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
by CrossFit North Phoenix | Oct 24, 2017 | CrossFit Phoenix Instagram |
Your body is capable of extraordinary things, why fight that? Embrace the suck #daily Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Oct 24, 2017 | Daily WOD |
A. Group warm up B. WOD demoC. 10 minutes to work up to heavy thrusterD. For time: 14.5 (scaled)18-15-12-9-6-3Thrusters 95/65Burpees over bar*20 min time capE. Cool down. Source: Workout Of The Day
by CrossFit North Phoenix | Oct 24, 2017 | Daily WOD |
goal is to try and hold the low plank for 4 mins straight but if you cant hold it rest as little as pos and get back to work Source: Workout Of The Day
by CrossFit North Phoenix | Oct 24, 2017 | Daily WOD |
5 set of these moves rest 90 sec btw sets you client picks mid range weight for this workout and then will try and use same weight for all moves and try and rest as little as possible btw moves.10 renegade row with push up10 front squats 10 bent over reverse flys10...
