by CrossFit North Phoenix | Nov 8, 2017 | CrossFit Phoenix Instagram |
Well, if the shirt fits #jerk Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Nov 8, 2017 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
by CrossFit North Phoenix | Nov 8, 2017 | Daily WOD |
A. Warm upB. MobilityC. Barbell warm upClean drops – from full extension 2×2 @ 1/4 squat depth2x2 @ 1/2 squat depth2x2 @ full squat depthD. Clean and Jerk3x3 @ 60%3×2 @ 65%2×2 @ 75 %E. E1. Front squat static holds :)5×60 second hold 75-80% of...
by CrossFit North Phoenix | Nov 8, 2017 | Daily WOD |
3 sets of 3 mins of jump rope/rowing /bike /ski then45sec 15 sec rest plank punchestoe touchers tuck ups bicyclesside plank hip raise Left side side plank hip raise right side Source: Workout Of The Day
by CrossFit North Phoenix | Nov 7, 2017 | Daily WOD |
For TIme:50 cal on the rower50 burpees 50 Kbs 50 air squats 50 push ups Source: Workout Of The Day
