by CrossFit North Phoenix | Nov 16, 2017 | Daily WOD |
A.for time 250m/350m row25 power cleans at 75/95lbs 15 burpees rest 5 mins for time 15 burpees 25 power cleans 250/350m row add both times together is your score. Source: Workout Of The Day
by CrossFit North Phoenix | Nov 16, 2017 | CrossFit Phoenix Instagram |
Putting in a constant and consistent effort over time in order to improve is key. This concept applies to even the most basic of functions; you have to practice what you wish to perfect #consistencyiskey Photo taken at: CrossFit North Phoenix Learn more about fitness...
by CrossFit North Phoenix | Nov 15, 2017 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
by CrossFit North Phoenix | Nov 15, 2017 | Daily WOD |
A. Warm upB. MobilityC. Barbell warm upClean drops – from full extension 2×2 @ 1/4 squat depth2x2 @ 1/2 squat depth2x2 @ full squat depthD. Clean and JerkFind new 1RM Source: Workout Of The Day
by CrossFit North Phoenix | Nov 15, 2017 | Daily WOD |
10 mins of bike , ski, run ,rowing at 75 % effort rest 5 min 2 rounds of 25 med ball sit ups 25 toes to KB rest 5 min walk around the big circle x2 Source: Workout Of The Day
