by CrossFit North Phoenix | Jan 26, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Jan 25, 2018 | Daily WOD |
A. Group warm upB. WOD demo/break to find starting weightC. 24 min EMOM1. 7 DL – max weight 225/1552. 7 wall balls 20/143. 7 cal row4. 7 hspu – strict or kippingScale options for HSPU:build up a stack of plates & abmat to limit the range of motion....
by CrossFit North Phoenix | Jan 24, 2018 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
by CrossFit North Phoenix | Jan 23, 2018 | Daily WOD |
A. Group warm upB. Strength work: 15 minutesBack squat 5x3tempo @ 3:3:X:1C. For time:$$ in 200m farmers carry 53/35 – can also use DB if neededthen…50 air squats200m run40 push ups200m run30 strict knee raises 200m run20 pull ups200m run*12 minute time cap...
by CrossFit North Phoenix | Jan 22, 2018 | Daily WOD |
A. Group warm upB. Skill work: 15 minutesPower cleans*New athletes start from high hang position. (hip pocket with upright torso) *More experienced athletes focus on proper set up and getting full extension before elbows high and outside. Share a bar with a partner if...
