2.2.18 Chip shot

by | Feb 1, 2018 | Daily WOD | 0 comments

A. Group warm upB. WOD demoC. 24 minute EMOM1. 5 strict, kipping, C2B pull ups, ring rows | 2 muscle ups – bar or ring *pick one*2. 30 second hollow body hold3. 12/10 cal row4. 30 second handstand hold | 25m handstand walk | 3 wall walks | 5 hspu | 50m bear...