by CrossFit North Phoenix | Mar 1, 2018 | Daily WOD |
1-2-3-4-5-6-7-8-9-10 reps for time of:•Dumbbell squats•Bar-facing burpeesRx:Men use 50-lb. dumbbellsWomen use 35-lb. dumbbellsScaled:Men use 35-lb. dumbbells,stepping burpees allowedWomen use 20-lb. dumbbells,stepping burpees allowedTime cap: 12 minutes to complete...
by CrossFit North Phoenix | Mar 1, 2018 | Daily WOD |
To be completed in the 12 minute time-cap of Open 18.2:•1-rep-max cleanView full scaling details and movement standards at: https://games-assets.crossfit.com/18_2_15_aosi89035aiwSDOFIHhawe.pdf Source: Workout Of The Day
