by CrossFit North Phoenix | Apr 13, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Apr 12, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 3 Rounds For Time• Row 500m• 12 Body Weight Deadlifts• 21 box jumps – 20″ D. LL Cool J Ab sesh – with any time remaining or on your own up front 3 rounds25 Russian twists – Guys use 25# plate, Gals use 15# plate20...
by CrossFit North Phoenix | Apr 11, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. Thruster for load: Rest 60-90 seconds between efforts #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps #7: 3 repsD. If time remaining:Work on a weakness, mobility, shoulder maintenance. Source: Workout Of...
by CrossFit North Phoenix | Apr 10, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 2 rounds100m sandbag carry – use 25m track10 hip bridges 10 supermansC. 8 minute AMRAP400m run16 DB snatches 50/35AMRAP of Pull ups – RX+ C2B – RX++ Muscle upsrest 3 minutes12 minute AMRAP800m run16 DB snatches...
by CrossFit North Phoenix | Apr 9, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 14 minute EMOM1. 2 power cleans + 1 Jerk 2. 30 second plank hold – from hands*new athletes start from the hang positionD. 7 minute AMRAP3.6.9.12.15.18.21….Shoulder to overhead 115/75T2BE. Cool down Source: Workout Of The...
