by CrossFit North Phoenix | May 20, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength – Push Press for load | 20 minutes #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps**this is for load, keep in mind that proper FORM is way more important that how much you lift. ALL 3 REPS NEED TO BE...
by CrossFit North Phoenix | May 18, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | May 17, 2018 | Daily WOD |
rest 5 minutesD. 21-15-9 reps for time of: *12 minute time cap*• Deadlift 225/155# • HSPU**Scale HSPU by building up stack of weights and doing strict HSPU, use box or bench to elevate your hips or pike push ups.*****IF YOU DO NOT HAVE PROPER SHOULDER STRENGTH DO NOT...
by CrossFit North Phoenix | May 17, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 50-40-30-20-10 reps for time of:• Double-Unders• Sit-ups Source: Workout Of The Day
by CrossFit North Phoenix | May 16, 2018 | Daily WOD |
A Group warm upB WOD demoC. Row 5x250mrest 2-3 minutes between sets**Goal on this is to be consistent with your 250m split times, pick a pace you can hold up on for all 5 rounds*D. 15 minute EMOM1. 25 sec Static ring holds2. 25 sec Static sandbag hold3. 25m lateral...
