by CrossFit North Phoenix | May 15, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time: No time cap :)$$ in 800m runthen…10 rounds 5 pull ups 10 push ups15 air squats$$ out 800m runD Cool down Source: Workout Of The Day
by CrossFit North Phoenix | May 14, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. StrengthFront rack Elevated step back lunges5x16Guys use 45Gals use 25D. For time: 18 minute time cap$$ in 25m walking lunge Then..Sprint to 100m mark – when you get back to the 25m mark, lunge back to start linethen..2 rounds20 DB...
by CrossFit North Phoenix | May 13, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 12 minute AMRAP3-6-9-12-15-18-21-24…Push press 115/80Burpee box jumps *step down***WHEN DROPPING YOUR BARBELL, FOLLOW IT DOWN TO THE GROUND WITH YOUR HANDS SO IT DOES NOT SKIP AND HIT SOMEONE**rest 5 minutesD. 12 minute EMOM1. 30...
by CrossFit North Phoenix | May 11, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | May 10, 2018 | Daily WOD |
D. Strict Press for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps*intention is not to find 3RM – I want you to focus on keeping proper form throughout all 6 sets. You may increase weight as long as form is not compromisedNO ARCHING OF...
