by CrossFit North Phoenix | Jul 25, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm up7 minute AMRAP10 clean and jerks 75/5510/12 cal rowrest 37 minute AMRAP10 DB/KB thrusters 44/2650m sandbag carryrest 37 minute AMRAP10 push press 75/55200m runScalingThis workout challenges your endurance and midline...
by CrossFit North Phoenix | Jul 24, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Skill – 8min EMOM2 DB power snatch +2 DB overhead squat*per handC. 3 rounds for time of:10 dumbbell power snatches, left arm10 single-arm overhead squats, left arm10 L pull-ups10 dumbbell power snatches, right arm10 single-arm...
by CrossFit North Phoenix | Jul 23, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 5 rounds for time of:5 deadlifts10 burpeesMen: 275 lb.Women: 185 lb.ScalingThis couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you...
by CrossFit North Phoenix | Jul 22, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 7 minute AMRAP50 DU’s10 Overhead squats or front squats ScalingThis AMRAP is short and should be approached at full speed. Reduce the reps and loads so that you can complete each set quickly and unbroken, even as you begin to...
by CrossFit North Phoenix | Jul 20, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
