by CrossFit North Phoenix | Oct 11, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time:• 1000m row• 50 Thruster 45/35#• 30 Pull-upsD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Oct 10, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 5 – 3 minute rounds | 2 minute rest between rounds200m runAnd then…AMRAP of power cleans 135/95 | RX+ 165/115 *score is total power cleans Source: Workout Of The Day
by CrossFit North Phoenix | Oct 9, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strict Press for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Oct 9, 2018 | Daily WOD |
D. AMRAP 950m Farmers carry | 53/3525m Bear crawl | from one side of the rig to the other10 push ups Source: Workout Of The Day
by CrossFit North Phoenix | Oct 8, 2018 | Daily WOD |
D. EMOM 81. 14 Single arm KBS 53/35 | 7 per arm2. 10 Single leg RDL 53/35 | 5 per leg Source: Workout Of The Day
