by CrossFit North Phoenix | Oct 2, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 10-25-10 | 9 minute time capBack squat 95/55 RX+ 135/105200m run D. Back squat5x3Tempo: 3:3:3:1E. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Oct 1, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 5 rounds for time | 18 minute cap50 DU’s20 single arm OHL 50/35D. EMOM 830 second handstand hold30 second side plank Source: Workout Of The Day
