by CrossFit North Phoenix | Dec 17, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. EMOM 7 | build in weight as you go2 power cleans + 2 hang cleans + 2 push press/jerk Source: Workout Of The Day
by CrossFit North Phoenix | Dec 17, 2018 | Daily WOD |
D. 30 reps for time of:• Clean & Jerk 135/95# Source: Workout Of The Day
by CrossFit North Phoenix | Dec 16, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 4 – 2 minute rounds | 1 minute rest between rounds30 DU’s15 jump lungesthen..AMRAP of goblet squats 53/35*score is total goblet squats Source: Workout Of The Day
by CrossFit North Phoenix | Dec 16, 2018 | Daily WOD |
D. Front Pause Squat for load | tempo = 3:3:3:1 #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Dec 15, 2018 | Daily WOD |
Come in and make up a WOD you missed or work on skill/strength. Source: Workout Of The Day
