by CrossFit North Phoenix | Dec 14, 2018 | Daily WOD |
Join us at 9am for members only WOD Source: Workout Of The Day
by CrossFit North Phoenix | Dec 14, 2018 | Daily WOD |
Do you want to work on a certain skill or strength?Open gym is the time to do that. This is not lead by a coach, so have a plan. There will be a coach present to help if needed Source: Workout Of The Day
by CrossFit North Phoenix | Dec 13, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 20 minutes of:• 5 pull-ups• 10 push-ups• 15 squats Source: Workout Of The Day
by CrossFit North Phoenix | Dec 13, 2018 | Daily WOD |
D. Back Squat for load: #1: 10 reps #2: 10 reps #3: 10 reps Source: Workout Of The Day
by CrossFit North Phoenix | Dec 12, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Shoulder therapy | 15 minutes3 rounds | NFT20 kneeling KB bottoms up presses | 10 per arm – light weight25m lateral bear crawl | from one side of the rig to the other20 second static hang from pull up barD. 3 rounds for max reps | 1...
