by CrossFit North Phoenix | Jan 6, 2019 | Daily WOD |
Deadlift for load: #1: 1 rep #2: 1 rep #3: 1 rep Source: Workout Of The Day
by CrossFit North Phoenix | Jan 6, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Three attempts of each lift | You have the entire class to complete this. Take REST time!• Back squat 1-1-1• Strict Press 1-1-1• Deadlift 1-1-1Your score is the total of your best successful lifts. Source: Workout Of The...
by CrossFit North Phoenix | Jan 6, 2019 | Daily WOD |
D. If time allows:TabataAir squats*score is round with least amount of reps Source: Workout Of The Day
by CrossFit North Phoenix | Jan 4, 2019 | Daily WOD |
Join us at 9am for members only WOD Source: Workout Of The Day
by CrossFit North Phoenix | Jan 4, 2019 | Daily WOD |
Do you want to work on a certain skill or strength?Open gym is the time to do that. This is not lead by a coach, so have a plan. There will be a coach present to help if needed Source: Workout Of The Day
