by CrossFit North Phoenix | Jan 3, 2019 | Daily WOD |
D. 3min on – 1min off (3 rounds)Min 1 – Goblet Squats 50/35Min 2 – DU’s (or DU Attempts)Min 3 – Alt DB Snatches 50/35Min 4 – Rest**Score is Max Number of Reps Source: Workout Of The Day
by CrossFit North Phoenix | Jan 2, 2019 | Daily WOD |
A. Group Warm UpB. WOD DemoC. AMRAP 20min10 Pull Ups20 KBS (r) 53/3530 Dead Lifts 115/95**Scaling Options**PU: Banded, negative, jumping pull ups are ok Source: Workout Of The Day
by CrossFit North Phoenix | Jan 1, 2019 | Daily WOD |
D. AMRAP 73 thrusters 95/65 RX+ 135/1056 front squats9 burpees over bar Source: Workout Of The Day
