by CrossFit North Phoenix | Jul 4, 2019 | Daily WOD |
Snatch DrillsScarecrow, Hang Muscle Snatch, OHS, Snatch Balance, 3 Position Pull (10 Reps)High Hip Snatch 5×3 RepsHierarchy (Focus order)1. Position2. Movement3. Speed4. Load Source: Workout Of The Day
by CrossFit North Phoenix | Jul 4, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1250m sled push5-10 barbell or db push press 20 kbs (r) 53/35rest 2-3 minutesEMOM 1225 DU’s or DU attempts45 second plank10 K2E Source: Workout Of The Day
by CrossFit North Phoenix | Jul 3, 2019 | Daily WOD |
For Time (in a Team of Three)Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-upsSit-UpsRow (calories)Double-UndersWall Balls (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)As a team, complete a total of 1776 reps involving...
by CrossFit North Phoenix | Jul 3, 2019 | Daily WOD |
Come WOD with CJ ‘The Savage’ Vanderlip at 9am!**One class only today** Source: Workout Of The Day
by CrossFit North Phoenix | Jul 2, 2019 | Daily WOD |
**No 6:30pm class today**A. Group warm up B. WOD demo | barbell warm upC. For time:4 rounds12 hang cleans 95/6512 burpees12 pull ups Source: Workout Of The Day
