by CrossFit North Phoenix | Jul 2, 2019 | Daily WOD |
**No 6:30pm class today**D. Hang Clean for load | 3 sets to find 5RM | can not set bar down once it is picked up for reps to count #1: 5 reps #2: 5 reps #3: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jul 1, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 6 – 3 minute AMRAPS | 2 minute rest between rounds10 front squats 95/65 RX+ OHS 200m runAMRAP ofWall balls 20/14*score is total wallballs Source: Workout Of The Day
