by CrossFit North Phoenix | Aug 20, 2019 | Daily WOD |
D. EMOM 1220-30 seconds of forward lunge steps | OH, front rack, back rack | no rx10-15 plate to overhead 45/25db floor press | hold one arm in static locked out position | other arm does db floor press | 8-10 reps per arm Source: Workout Of The Day
by CrossFit North Phoenix | Aug 19, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 6 – 3 minute AMRAPS | rest 2 minutes between rounds1. 25/30 cal rowAMRAP of strict pull ups2. 10 deadlifts 155/105 | share a bar if possible 20 wall balls 20/14 | rx+ OH single arm db/kb squats – 10 per armAMRAP of burpees3....
by CrossFit North Phoenix | Aug 18, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 121. single arm DB hang clean and jerk – 5-7 reps per arm | no rx2. 20-30 second handstand hold | scale to static db oh hold if you are not ready to go upside down3. 20-30 second static ring hold | scale to hollow body hold D....
by CrossFit North Phoenix | Aug 16, 2019 | Daily WOD |
CNP Social hike @9amMeet at Jason’s house:43106 N National TrailAnthem, AZ 85086Trail head is 50 yards from Jason’s front door.ALL are welcome!Bring you friends and family and lets enjoy a sweet training session… especially for you guys doing the...
by CrossFit North Phoenix | Aug 15, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Tempo Jerk, Tall Jerks (10 Reps of all Drills)Pause Push Jerks 5 sets x 3 Reps(2 Sec Pause in 1st dip to press OH then 2 Sec Pause in 2nd Dip position then Stand)Hierarchy (Focus order)1. Position2. Movement3. Speed4. Load...
