by CrossFit North Phoenix | Oct 14, 2019 | Daily WOD |
Heavy Set of 3 Source: Workout Of The Day
by CrossFit North Phoenix | Oct 14, 2019 | Daily WOD |
3 Rounds:10 Thrusters (115/85) 20 Deadlifts (115/85) 50 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Oct 13, 2019 | Daily WOD |
AMRAP 15: 5 Strict Pull-ups 10 Single Dumbbell Hang Clean and Jerks (50/35) 15 AbMat Sit-ups Source: Workout Of The Day
by CrossFit North Phoenix | Oct 11, 2019 | Daily WOD |
AMRAP 20: 7 Toes to Bar 7 Front Squats (135/95) 200 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Oct 11, 2019 | Daily WOD |
10 rounds for time of:• 8 ground-to-overheads• 10 bar-facing burpees♀ 65 lb. ♂ 95 lb.Time cap: 15 minutesScorecard: https://games-assets.crossfit.com/asdofi349854kjsd_0.pdfVideo: https://www.youtube.com/watch?v=b8ZI3K5PADw&feature=youtu.be Source:...
