by CrossFit North Phoenix | Nov 28, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Build to a Moderate Single | 15 minutes*Tempo: 5 Seconds Up & Down Source: Workout Of The Day
by CrossFit North Phoenix | Nov 28, 2019 | Daily WOD |
D. For Time: 15 minute cap25/18 Cal row, 25 Sit-ups, 2 Deadlifts 25/18 Cal row, 25 Sit-ups, 4 Deadlifts25/18 Cal row, 25 Sit-ups, 6 Deadlifts25/18 Cal row, 25 Sit-ups, 8 Deadlifts25/18 Cal row, 25 Sit-ups, 10 DeadliftsBarbell: (275/185) Source: Workout Of The...
by CrossFit North Phoenix | Nov 27, 2019 | Daily WOD |
Come in a 9am and Join CJ the Savage to make room for Turkey Day. Source: Workout Of The Day
by CrossFit North Phoenix | Nov 26, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Build to Heavy Set of 3 | 15 minutes Source: Workout Of The Day
by CrossFit North Phoenix | Nov 25, 2019 | Daily WOD |
D. AMRAP 9:35 Double Unders 25 Air Squats15 Kettlebell Swings (53/35) Source: Workout Of The Day
