by CrossFit North Phoenix | Nov 25, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Back squat3 Sets of 5 Source: Workout Of The Day
by CrossFit North Phoenix | Nov 23, 2019 | Daily WOD |
For Time: 1k Row30 Power Snatches (115/85)1k Row Source: Workout Of The Day
by CrossFit North Phoenix | Nov 22, 2019 | Daily WOD |
3 Rounds:800 Meter Run21/15 Calorie Assault Bike 3 Rounds of “Bergeron Beep Test”1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Nov 21, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 3 Rounds:1 Minute Wallballs (20/14)1 Minute Single Arm Dumbbell Snatches (50/35)1 Minute Box Jumps (24/20)1 Minute Single Arm Dumbbell Clean and Jerks (50/35)1 Minute Calorie Row1 Minute Rest Source: Workout Of The Day
by CrossFit North Phoenix | Nov 20, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 5 Rounds:100 Meter Farmers Carry (53’s/35’s)30 AbMat Sit-ups10 Sandbag over shoulder Source: Workout Of The Day
