by CrossFit North Phoenix | Nov 14, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Jerk Balance, Tall Jerks, (10 Reps of all Drills)Jerk Overhead Iso Holds 5×1 Rep(Holding Weight Overhead for 30 sec)Hierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4. Barbell Weight Source: Workout Of...
by CrossFit North Phoenix | Nov 14, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Build to Heavy Complex | 20 minutes6 attempts to find max load for following complex 1 Pausing Back Squat (3 Seconds) 1 Back Squat Source: Workout Of The Day
by CrossFit North Phoenix | Nov 13, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 10-20-30-40-50 Double Unders AbMat Sit-ups After Each Set: 20 renegade rows – no rx Source: Workout Of The Day
by CrossFit North Phoenix | Nov 12, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. AMRAP 12: 9 Hang Power Cleans (135/95) 12 Push-ups – rx+ decline push ups15 Deadlifts (135/95) Source: Workout Of The Day
by CrossFit North Phoenix | Nov 12, 2019 | Daily WOD |
D. With time remaining: Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean Source: Workout Of The Day
