by CrossFit North Phoenix | Dec 10, 2019 | Daily WOD |
A. Group warm upB. Movement instruction/demoC. Build to Heavy Set of 3 Front Squats | 15 minutes Source: Workout Of The Day
by CrossFit North Phoenix | Dec 10, 2019 | Daily WOD |
D. AMRAP 15:60 Double Unders200m Run15 Front Squats (155/105) Source: Workout Of The Day
by CrossFit North Phoenix | Dec 9, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups Source: Workout Of The...
by CrossFit North Phoenix | Dec 8, 2019 | Daily WOD |
A. Group warm upB. Movement instruction/demoC. Build to Heavy OHS Single | 15 minutes*members that are unable to OHS scale to Back Squat Source: Workout Of The Day
by CrossFit North Phoenix | Dec 8, 2019 | Daily WOD |
D. AMRAP 10:12 DB Power Snatches 50/35 – RX+ Power Snatches (95/65)9 Overhead Squats (95/65)12 Box Jumps (24/20) Source: Workout Of The Day
