by CrossFit North Phoenix | Jan 2, 2020 | Daily WOD |
Drills – Scarecrow, Hang Muscle Snatch, OHS, High Hang Snatch, 3 Position Pull (10 Reps)3 Position Snatch 5×3 Reps(2″ Off Floor, At Knee, High Hip)Hierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4. Barbell Weight Source: Workout...
by CrossFit North Phoenix | Jan 1, 2020 | Daily WOD |
Build to a Moderate Set of 6 Source: Workout Of The Day
by CrossFit North Phoenix | Jan 1, 2020 | Daily WOD |
AMRAP 12: 3 Deadlifts (205/145)3 Toes to Bar 3 Calorie Row6 Deadlifts (205/145)6 Toes to Bar 6 Calorie Row…Up By 3’s Until Finish Source: Workout Of The Day
