by CrossFit North Phoenix | Jan 25, 2020 | Daily WOD |
5 Squat Cleans60-80% of 1RM Source: Workout Of The Day
by CrossFit North Phoenix | Jan 25, 2020 | Daily WOD |
Seven rounds of: • 1.5 pood Kettlebell swing, 15 reps• 95/65 pound Power clean, 15 reps• 15 Box jumps, 24″ box Source: Workout Of The Day
by CrossFit North Phoenix | Jan 25, 2020 | Daily WOD |
For time1000m rowEMOM do 5 burpeesGoal keeping under 10 min Source: Workout Of The Day
by CrossFit North Phoenix | Jan 24, 2020 | Daily WOD |
Teams of 3AMRAP 30:5 Toes to Bar7/5 Calorie Assault Bike 5 Hang Power SnatchesBar Increases Every 6 Rounds (Twice Per Teammate):Weight 1: 75/55Weight 2: 95/65Weight 3: 115/85Weight 4: 135/95Weight 5: 155/105 (AMRAP) Source: Workout Of The Day
by CrossFit North Phoenix | Jan 23, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For Time | Must start on rower1,500 Meter Row 30 Deadlifts (245/165)45 Lateral Barbell Burpees Source: Workout Of The Day
